August 10, 2011
[materials]
beef, 150 grams, 10 grams fried peanuts, cooked chili oil 10 grams of soy sauce 40 grams, onion 5 grams, 1 gram of salt, sugar, 1 g, pepper powder, monosodium glutamate, a little different.
[Method]
1. Wash the beef, cooked in boiling water pot , let cool, cut into pieces picked up; onion cut into 2.5 cm long segment; peanuts grind fine.
2. the beef pour into bowl, mixing with salt first, to make it tasty, then put the chili oil, sugar, soy sauce, monosodium glutamate, pepper powder and then mixed, the last servant onions and fried peanuts fine (or fried sesame seeds), mix poured into a tray and serve.
[ Features]
delicious spicy, Sakamoriba are appropriate. [Materials]
fillet of beef, 250 grams, 100 grams of celery, ginger 15 grams, Pixian 25 grams, hot pink flowers, Sichuan salt and 1 g, soy sauce, sesame oil, 10 grams, oil 150 grams.
[production process]
1, the beef is cut into 8 cm filaments, celery cut into 4 cm segments;
2, oil pan pot, shredded beef under Guochao scattered, salt, ginger wire continue to stir fry, beef moisture in the dry, dark red, add fried bean paste powder, saute, stir-fried pork when you add soy sauce, sesame oil, celery fried, sprinkle with pepper can. eighth: skillet beef
material: the amount of beef, one to two onions, potatoes, four, five
Seasoning: oil source, amount, more than a dozen pepper grains, a small piece of ginger, white wine (or wine) a little, curry powder 15 grams, the amount of salt, water
practice:
1, the beef is cut into one inch square pieces, shredded onions, potatoes Peel 2 cm square block, the curry powder with 300ml boiling water of the open back;
2, in the pot add water, add beef pieces, ginger, white wine, a little fire under the stove to boil after the shift. Removal of root ginger, washed beef stand ;
3, the fire seat pan, heat oil until the oil temperature and put into peppercorns until fragrant, then add onion stir fry. Onion eating beef stir after adding the oil, then add the potato pieces with stir fry;
4, and then poured into of a good curry, stir a large pot and simmer gently open the cover, a small sub-fire stew, stirring from time to time during and to taste with salt trying to decide whether to;
5, until the potatoes to the stew pot plate can Sulan. Seven: carrot beef stew soup
the basic characteristics of the breast with fitness and the role of food in the girl puberty, the development will lay a good foundation. There is the role of beef blood, for physiological or anemia feeding.
Materials
carrots , 200 grams, 200 grams from the tendon, red dates 8, 2 slices ginger, water, 1500 ml
wine a little seasoning, Salt to taste
practice
1 will tendons washed, cut into massive reserve;
2 Wash the carrots and cut back;
3 will be picked up after the tendons boil for a short back;
4 把 water to boil, put into the tendons, carrots, red dates and ginger to simmer for 1.5 hours and then add seasoning seasoning.
function
blood, fitness, eyesight eight:
Sichuan boiled beef
prepared ingredients: beef (or pork)
two garlic , chili and pepper
processed vegetables raw materials – and cut vegetables, garlic Qiema ear (two greens)
meat slices, meat dish you can not do cut too thin, so it will be very enjoyable, cut off the beef, add water, starch, a teaspoon of salt and cooking wine, you can put a little bit of soy sauce (for color), the starch to make a little more meat in your mouth feel very tender. And even the pulp on the fifteen minutes
fried chili pepper. Pan on the fire, dry out moisture, off a small fire to chili and pepper into the stir fry. Sure to low heat, it will easily become the face of Guan Gong, a beauty competition can not, crushed chili pepper. To the top of the chili and pepper stir Hong Sheng, pepper cut into small pieces, crushed ginger, pepper with a knife back and forth, light blue short, garlic four. Figure, ginger and garlic are sliced ??half a spoonful of bean paste. Even like to use Pixian, savory spicy. soy sauce 1 teaspoon (5ml) dried starch 1 teaspoon (5 grams) 2 tablespoons oyster sauce (30ml ) salt 1 / 2 teaspoon (3 grams) material: tendons 1, 1 onion, 2 slices ginger, 1 garlic, minced garlic and a half tablespoons.
Seasoning:
1, 1 halogen soup pot;
2, 4 tablespoons of marinade, soy sauce and a half tablespoons sugar 1 teaspoon sesame oil 1 tbsp.
practice:
1, remove the blood boil for a short tendons first, and then water added onions, ginger and cook for 40 minutes, remove when cooked soft;
2, into the brine soup stewed 20 minutes, Then turn off the heat, soak a little close to the sauce when the fish dry, then change the knife slices;
3, Leek shredded, soaked with water for 10 minutes and then remove, drain , add beef inside;
4, the seasonings (2) and garlic and mix thoroughly, pour in the beef, mix well pour into the tray. 19: beef mixed with raw silk
< br /> Six: Beef CurryBack to logs list Ingredients: potatoes, 300 grams beef, 400 grams Accessories: onion 50 grams, 70 grams of soybean salad oil, broth, cooking wine, salt and the amount.
practice:
1, potatoes, peeled, cut into pieces hob; beef, washed, cut into small squares, with the boiling water boiled, remove and drain and set aside; onion cut into strips. < br />
2, pan on the fire pan, pour salad oil, and then down into the block beef stir fry, depending on the meat surface water, the next into the wine, broth, salt, low heat with the fire to boil cooked.
3, beef eighty-nine mature into the potatoes, cooked. II: Scallions Beef Twenty: dry mix beef
III: boiled beef Ingredients: cow key sub-three, a barrel of Lee Kum Kee soy sauce, aniseed, ginger a few pieces
practice: cow key sub-washed in the pot, pour soy sauce, not a beef to aniseed, ginger , throw in, soak 8 hours the ignition, put the pot, add some water, fire boil over low heat for two hours. Note: The pesto sauce could not do directly with wine sauce and marinated dried starch can be friends.
ingredients: lean beef, 250 grams of pea starch, 45 grams flour 20 grams, 3 g meat tenderizer products, eggs 1, water, 100 grams net fungus, wild salamanders 50 grams, 3 g salt, pepper 1 g , 3 grams of MSG, ginger water 15 grams of cooking wine 10 grams, ginger, garlic, 5 grams, refined oil 1000 g (consumption 100 g). Method:
1, the lean beef chopped into fine puree, adding starch, flour, meat tenderizer products and a little salt, pepper, MSG, cooking wine, ginger Stir water into the puree, then roll into a semi-documented board cm thick slices, cut into rectangular pieces aside.
2, pot set on fire, Liu Qicheng down into refined oil till hot, it will be a good system of beef under the wok and deep fry until golden yellow, and drain stand.
3, the net pot set on fire, down into the appropriate base oil pan, step down and salamanders, ginger, garlic saute, fry off the raw sewage fungus, and then the next piece of beef, stir well, hook into the wine, salt, pepper, monosodium glutamate and adjust seasoning, transfer to a plate pot.
features: delicate delicious, hot and sour Sauvignon, Sakamoriba are appropriate.
key: Do not block long-fried beef, not the adhesion. 23: Roast Beef
1, beef cuts. Pot of water boil. Beef into a large fire to 1 minute. Remove the wash.
2, beef wok, add water, did not have beef 2 inch. Add cinnamon, fennel, scallion, ginger, cooking wine. In the fire 1 hour.
3, In another pan, saute a little garlic and oil particles, add hot bean paste, Sichuan pepper, cooking wine, soy sauce, fry 2 minutes.
4, adding the sauce fried beef pot, add sugar and cook 1 hour. Turn several times during
, taste, add the soy sauce, where appropriate / sugar.
5, rotten meat off the fire to thicken the sauce and serve. Must not mean attempting. Not so Sulan not tasty. The process also allows burning more tasty beef. XV: Spicy Beef Ding practice
beef, 500 grams. Sun Jian from 100 grams garlic 50 grams. Chili 15 g , soy sauce 10 grams, Dan County Douban 20 grams woke bad juice 10 grams, 2 grams of salt, pepper 3 g, 75 g vegetable oil, cooking wine 10 grams flour 15 grams, soup 50 grams.
beef cut into about 5 cm, 3 cm wide, 0.3 cm thick pieces, salt, water, soy, wake up bad juice and mix well. Lettuce sharp cut about 6 cm long slices. Garlic cut into sections of about 4.5 cm, Dan County Douban chop fine. Wok stir, under the oil pan, stir until dark red pepper to put out, chop fine. David outstanding under Douban pot, pepper and chopped fine under Sun Jian Hao a few fried, mixed with soup, add cooking wine , soy sauce and garlic, cook until garlic broken health, and garlic are taken out from the Sun Jian Sheng nest tray. Shake loose meat wok until boiling Written scattered, cooked pot, cover the dish scoop dish, sprinkle with pepper at the end, pepper noodles, then pour boiling oil Serve. [materials]
beef tenderloin 300 grams, Pear 100 grams, fried sesame seeds 25 grams, a little parsley, salt, MSG, soy sauce, vinegar, vinegar, Worcestershire sauce, sugar, white pepper, garlic, onion, sesame oil.
[Method]
1. Beef tenderloin cut into the wire, with the vinegar mix, then placed in cold water and vinegar in the wash of blood, with sesame seeds and various spices and mix well stand; the parsley Wash and drain the water, into the tray within the bottom.
2. Cattle loin wire tray and Pear silk, and parsley and mix well Serve.
[Features]
spicy, fresh, fragrant, slightly sweet, crisp texture, distinctive flavor.
cucumber fried beef
] [Ingredients: cucumber, 200 grams, 150 grams of beef
[accessories]: carrots 10 grams, 5 grams garlic, ginger, 3 grams.
seasonings: salt, 4 grams, 4 grams of MSG, the soup 30 grams, 20 grams soy sauce, sesame oil 5 grams pepper 1 gram.
[ Production Method]:
1. cucumber slices, sliced ??marinated beef stripes good, Luo Buqie red flowers, ginger slices, garlic cut and dried.
2. burning pot of oil , add cucumber slices, save into the wine, add a little broth, transferred to a pinch of salt, MSG, stir-fry until eight mature, shovel aside.
3. burning pot of oil, under the garlic, ginger, carrot until fragrant, add beef, save into the wine, add the remaining broth, transferred to the sauce, stir-fry until just cooked the beef slide, add cucumber are fried, with a wet powder, starch, oil under the trailer, on the dish and serve. Eleven:
green pepper beef
Materials beef 300 grams, 200 grams green peppers, 3 tablespoons of oil. Ingredients: Beef 300 grams, 200 grams green peppers, 3 tablespoons of oil.
seasonings:
(1) wine Banchi, most spoons of soy sauce, starch spoon most of the water 1 tsp .
(2) diced green onion 1 tsp, ginger Banchi, garlic Banchi.
(3) 2 spoons of water, starch, most spoons salt 1 tsp sugar 1 tsp pepper half tsp, sesame oil, half teaspoon, half teaspoon of MSG.
steps:
1, shredded beef stripes, tone (1) and mix well, add 1 tablespoon warm the pot before the oil,
filaments green pepper cut back.
2, heat 1 tablespoon oil, add beef, stir fry until cooked beef that is picked up nine points . Silk green pepper into boiling water for about 1 minute to salvage.
3, heat 1 tablespoon oil, the spices (2) stir-fry, add beef,
green peppers and spices (3), the fire quickly fried dish mixed evenly.
features: green color into the dish, creamy fresh flavor. Seventeen: Garlic Beef reproduced from friends network user at 22:36 on September 1st, 2010 read (loading. ..) Comments (0) Category: Personal Diary one: roast beef After the general election
twelve: potatoes, beef stew
ingredients: [Materials]
beef 400 grams, 150 grams of fresh cucumber, peanut oil 50 grams, 10 grams of salt, starch 20 grams of soy sauce 40 grams, 15 grams of sugar, MSG 15 grams, onion 30 grams, ginger 20 grams, 10 grams of garlic, hot pepper sauce 10 grams, 250 ml beef soup, black black pepper 2.5 g, rice wine 15 grams.
[production process]
1, Wash the beef, tick the net fascia, cut into 1 cm square small, with salt, black pepper, pickled black tasty.
2, cucumber, washed, stalks, seeded, cut into large square with beef Ding Ding; onion, peeled, washed, cut into large cubes section; ginger, peeled, washed, cut into side plate; garlic, peeled, washed, sliced.
3, and then pickled beef tasty small, into the bowl, add soy sauce, starch absorbed, add some oil stir and set aside.
4, a small bowl, add beef broth, starch, soy sauce, sugar, monosodium glutamate, onion festival, ginger, garlic powder tablets blending into the sauce and set aside.
5, Heat wok, add peanut oil until hot burning troughs twelve months, the next tasty pickled beef into small, even after the stir fry until the pork cubes spread out, the next into the chili sauce, Stir fragrance, cooked into butter, stir, blending well into the powder sauce, stir until the sauce boil after a few flip, pan, into the tray, you can.
[Features] spicy, beef tender, tasty appetizer. III: boiled beef 21: mixed with spicy beef practice:
1) beef tenderloin cut into 5mm square Ding, in a bowl, pour wine, soy sauce, pesto sauce and dry starch grasp uniform, marinated for 10 minutes.
2) peeled and peas (or frozen peas) and put it into boiling water, boiled, remove and drain backup. Red, yellow pepper cut into 5mm square Ding.
3) Pour the oil in wok until 7 into a hot, add chili and ginger until fragrant , then add beef stir fry 2 minutes off after birth, and red and yellow pepper into small pea, and then transferred to oyster sauce and salt, toss to pan. ingredients: beef, asics gel 3020, cooked ham 50 grams of water in bamboo shoots (wild rice, bamboo shoots can) 60 grams.
Ingredients: salt 25 grams of cooking wine 10 grams, monosodium glutamate, 10 grams, onion 40 grams, ginger 20 grams of production methods:
1) the beef is sliced, scalded with boiling water wash; ham, bamboo shoots are cut into small pieces aside.
2), respectively, the beef into the tray, and then were put ham, bamboo shoots, onion, ginger, MSG, cooking wine, salt, stir on the cage steam for 20 minutes and serve. Features: Tang Qing delicious, beautiful color, rich nutrition. materials: Net foreign beef tenderloin 600 grams , onion, carrots, 50 grams celery 25 grams.
Spices: cooking oil 75 grams, geraniol 1, brandy 25 grams of pepper. Cooking Method: Wash the beef; onion, carrots, celery, washed, chopped; spare. Beef, salt, pepper, onion, celery, bay leaves, carrots and mix well put together and marinate for about 4 hours. Pour oil into hot wok until the oil temperature at 5 percent, add beef fry color, code into the pan, the remaining oil fry the other preserved material. sinew 750 grams of meat (or meat, cucumber), large light blue 120 grams, sesame seeds 50 grams (baked good), large garlic, ginger, 3 grams, 50 grams of soy sauce, red pepper powder 1 g, 40 g soybean oil, dried mushrooms 6 flowers, rice 250 grams of rice wine 25 grams, salt 5 grams, 2 grams of MSG, vinegar 10 grams of sesame oil 25 grams.
1, tendons meat, wash the child, to the fascia, soaked with water after 2 hours, remove, control dry, cut into small squares, and then pounded thin, the large light blue wash, cut roll blade. 2 beef into the bowl, add sesame seeds, large minced garlic, ginger, soy sauce 25 grams, red pepper, rice wine, monosodium glutamate Stir, pickled, so infiltrated beef seasoning. 3, issued after the water dried mushrooms, washed, stalks, cut yarn. 4, soybean oil into the wok, burning Bacheng hot, add beef, mushrooms, silk, white silk stir-fried green onions cooked into the large minced garlic, vinegar, salt, MSG, stir well, pour sesame oil, pan . 5 To serve, together with hot cooked rice to eat, you can. ten: beef mixed with raw silk Nine: Greenwood stewed beef [materials]
beef hindquarters 750 grams of rice wine 25 grams, light blue 15 grams, 50 grams of soy sauce, sesame seeds 5 g salt 1 g, 30 pepper, sugar 5 grams, sesame oil 15 grams, 2 grams of MSG, chili powder 5 grams, onion 15 grams, broth 1 500 grams Ginger 1o grams.
[Method]
1. hindquarters of beef washed, cut into two pieces, soak in cold water 1 hour picked up, placed in the pot, add broth, onion, ginger, pepper, rice wine, lit boiling, skim foam, a small fire and cook for 3 hours, until beef Jiucheng bad time, remove and control to soup, and let cool.
2. sesame seeds fried, let cool; light blue wash, cut at the end; chili powder, put a bowl, add boiling water, humidity, Bacheng hot sesame oil poured into the mix. Pepper pot, Wei Huo baking to brown, remove the research into powder, and chili oil, sugar, salt, monosodium glutamate, pepper, soy sauce and mix thoroughly into a spicy sauce.
3, the cooked beef, cut into rectangular slices, code in the dish, sprinkled with spicy sauce, sprinkled with sesame seeds and spring onion cooked, eaten and mix well Serve.
[Features] beef flexibility, shiang spicy, the most appropriate for a drinking companion. production of meat, cut , ingredients, bacon, stew, dried, baking and other processes.
1, buy fat cattle of fine net meat aging. Cut 1 cm thick, large 3 cm, 5 cm long. Ingredients for the peanut oil, soy sauce, spices, garlic, sugar, wine, pepper, etc.
2, into the pot to cook the raw beef to the bloody (no need to cook long, that was almost out of blood on it
3, picked up after a few minutes to cook beef.
4, the bloody been cut into thick strips of beef at this time the middle is still raw beef, it does not matter, while also continue to process, will make it a get the pot of oil have become clear the
8, note, has been used in a small fire fried Kazakhstan Straight Scoop into a dark brown beef, beef has been fried and feel dry, you can pot the extra The oil poured
9, when the need to prepare red pepper, pepper noodles, sesame seeds and salt (this is done a few days before I left when the second batch of sausage, red pepper, pepper and sesame mixture of surface
10, first mix the salt into the pot, then add hot pepper noodles, pepper noodles, sesame seeds and mix well. (At this point the fire has been opened to a minimum of) XIV: sauce beef easiest way
Five: spicy beef jerky way 24: colorful beef
ingredients: a pound of beef to the fascia, sprinkle with 2 spoons of flour and 2 spoons starch and mix into the pan fry one minute
remove the oil reserve.
prepare halogen materials: dried tangerine peel 15 grams, 5 grams cumin, strawberry one, put gauze in the truss openings. Re ready to shoot loose garlic, ginger and spring onion a little.
casserole put 2 tablespoons soy sauce, 1 tablespoon rice wine, salt, 1 tsp sugar 1 tablespoon water 6 cups. Cong Jiangsuan the brine bag and all into the material, boil the fried beef to a small fire into the brine to beef Shulan.
< br /> This is good ~ ~ remove plate!!! 22: steamed beef like Wuhan dishes. Eaten in Wuhan, deep image.
Ingredients: beef, about 500 (preferably sirloin) 1000 grams onion, a tomato ingredients: onions. ginger. aniseed. wine. red berries 2-3, (cloves. small to Hong. cardamom. kaempferol) little or personal taste. sugar. salt (instant when the release)
production process: first of beef cut into inch square pieces, placed in boiling water for 3-4 minutes, picked up the wash stand. Peel and wash the tomatoes into pieces, placed in bottom of the pot should be uniform. chopped onion also into the pot, beef tomato and onion on top. Add onions. ginger. aniseed. wine. sugar and spices. fire after the switch to simmering boil, salt the instant when the meat soft, you can.
Note: Do not add water, tomato juice alone can beef Dunshu. [materials]
beef tenderloin 300 grams, Pear 100 grams, fried sesame seeds 25 grams, coriander a little salt, monosodium glutamate, butter
oil, vinegar, vinegar, Worcestershire sauce, sugar, white pepper, garlic, onion, sesame oil.
[Method]
1. the beef tenderloin, cut wire, with the vinegar mix, then placed in cold water and vinegar in the wash of blood, with sesame seeds and various spices and mix well stand; Wash the parsley, drain, into the tray bottom.
2. tray cattle and Pear silk silk loin with parsley and mix well Serve.
[Features]
spicy, fresh, fragrant, slightly sweet, crisp texture, distinctive flavor. XVI: tomato beef
sinew 750 grams of meat (or meat, cucumber), large light blue 120 grams, sesame seeds 50 grams (baked good), large garlic, ginger, 3 grams, 50 grams of soy sauce, red pepper powder 1 g, 40 g soybean oil, dried mushrooms 6 flowers, rice 250 grams of rice wine 25 grams, salt 5 grams, 2 grams of MSG, vinegar 10 grams of sesame oil 25 grams .
1, tendons meat, wash the child, to the fascia, soaked with water after 2 hours, remove, control dry, cut into small squares, and then pounded thin, the large light blue wash, cut roll blade. 2 beef into the bowl, add sesame seeds, large minced garlic, ginger, soy sauce 25 grams, red pepper, rice wine, monosodium glutamate Stir, pickled, so infiltrated beef seasoning. 3, issued after the water dried mushrooms , washed, stalks, cut yarn. 4, soybean oil into the wok, burning Bacheng hot, add beef, mushrooms, silk, white silk stir-fried green onions cooked into the large minced garlic, vinegar, salt, MSG, stir well, pour sesame oil, pan. 5 To serve, together with hot cooked rice to eat, you can. thirteen: dry stir beef
beef tenderloin 200 grams peas 200 grams red pepper half a yellow pepper ginger 2 dried chili half a number of incense garlic chili sauce 2 tablespoons (30ml) cooking wine 1 teaspoon (5ml)
